THE EVOLVE METHOD with Aideen

THE EVOLVE METHOD with Aideen

Evolve. Empower. Energise.
Motivation • Movement • Mindset

A unique blend of movement, mindset coaching, and team connection designed for corporate groups, retreats, and private groups (1:1 up to 20 participants).

Who These Packages Are For

• Corporate teams
• Staff wellbeing days
• Conferences and away days
• Wellness retreats
• Self-care weekends
• Group getaways
• Women’s groups, clubs, and teams

Package Options

🌟 Signature Session — 2 Hours (Most Popular)

A powerful, interactive group experience blending movement, mindset, and empowerment.
Perfect for female colleagues, local groups, sports teams, or friends.

Includes:

• Group energiser & circuit
• Team communication & confidence-building tasks
• Connection challenges
• Guided journalling & empowerment circle
• Mental reset, breathwork, and recovery

Outcome:
Stronger communication, deeper connection, improved confidence, and a refreshed, energised mindset.

> Full session breakdown available on request.

🔥 Half-Day Team Immersion — 3.5 Hours

A deeper, transformational experience focusing on movement, challenge, reflection, and mindset development.

Includes:

• Intention setting & warm-up
• Team movement circuit
• Trust & communication challenges
• Guided reflection and journalling
• Mindset workshop (confidence, belief, growth)
• Recovery, breathwork, visualisation
• Closing gratitude circle

Outcome:
A full mind-body reset with stronger team cohesion, emotional resilience, and renewed energy.

⚡ Express Session — 1 Hour

A fast, energising session ideal for:

• Conference breaks
• Lunchtime energisers
• Workplace wellness boosts

Includes:
Movement, quick team challenges, a mindset reset, and a closing affirmation round.

🌅 Morning Kickstart / Reset — 30 Minutes

A calm, focused start to the day.
Perfect for retreats, team mornings, or pre-meeting sessions.

Includes:
Stretching, mobility, gentle activation, intention setting, and grounding.

🌙 Evening Wind Down — 45 Minutes

A restorative, reflective session to close out the day.

Includes:
Gentle stretching, journalling prompts, breathwork, body scan, relaxation and gratitude.

Add-On Options

Custom additions available:

• Journalling / mental coaching (45 mins)
• Visualisation & breathwork (40 mins)
• Team mindset talk (40 mins)

Why Teams Love The Evolve Method

• Builds confidence & communication
• Reduces stress & burnout
• Strengthens teamwork & trust
• Creates meaningful group connection
• Boosts wellbeing, motivation, and energy

Pricing & Enquiries

Packages can be customised for:
✓ Group size (1:1 to 20 people)
✓ Location
✓ Corporate or retreat setting
✓ Time requirements

👉 CONTACT US to discuss your event and receive a tailored quote.